When life gives you chaos...take a moment and be grateful
Do you ever have one of those days where you feel like the sun is constantly beaming your direction, wind pushing your hair out of your...
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Sonia Dhaliwal
- Mar 14, 2022
- 4 min
"Mommy, do people die?"
We were on our way to dance class, mid afternoon after a busy morning of farmer's market, playing in the backyard, and not to mention the...
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Sonia Dhaliwal
- Mar 11, 2022
- 4 min
42 to 36
This past weekend I went shopping specifically for pants. It was time for this adventure because my older jeans were just not staying on....
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Sonia Dhaliwal
- Mar 4, 2022
- 4 min
I Am Who I Am
Do you ever have people comment about choices you're making in your life and you just want to reply, "Dude, it's my life! I am going to...
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Sonia Dhaliwal
- Feb 24, 2022
- 5 min
My Story
All my life I've dealt with feeling like the elephant in the room- literally the elephant. With peers in dance classes, I was aware I was...
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Sonia Dhaliwal
- Feb 20, 2022
- 4 min
I think I can...I think I can...
As a former teacher, I am a big lover of children's' books. My favorite subjects to teach were reading and writing. I thought about...
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Sonia Dhaliwal
- Feb 10, 2022
- 3 min
Just tell me what to do...
Some of the questions I have heard at the end of health histories are... Well, what's wrong with me? What should I eat? What should I be...
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Sonia Dhaliwal
- Feb 1, 2022
- 3 min
Surface Pressure
I finally joined Disney fans and watched the big crush of the season, "Encanto" with my little miss this afternoon. While shopping in...
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Sonia Dhaliwal
- Dec 23, 2021
- 5 min
Slow Down- Don't Miss What's Right Here
It's the week of Christmas, pouring down rain, and of course lots of last minute things to do before the BIG day: wrapping presents,...
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Sonia Dhaliwal
- Dec 16, 2021
- 4 min
"Good girl"
"You better not shout, you better not cry, you better not pout I'm telling you why..." you know he's watching you while you sleep and all...
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Sonia Dhaliwal
- Nov 29, 2021
- 6 min
Whole30 Ain't No Joke
"Whole30, you're doing this in the midst of holiday time? You're nuts!" Those were the thoughts in my head as I had the idea to begin a...
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Sonia Dhaliwal
- Nov 25, 2021
- 8 min
A Year Ago Today...
As I look at a year ago today, I come across a picture that just says it all. The picture shows my daughter in her sleep sack laying on...
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Sonia Dhaliwal
- Nov 19, 2021
- 5 min
Momma, take a breather tonight...
It was one of those days....one of those days where the day starts with gumption, smiles, and a good breakfast. Your little girl wants to...
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Sonia Dhaliwal
- Nov 12, 2021
- 5 min
What is Whole 30?
I've had several questions about what Whole30 is and lots of comments as I embarked on this nutrition/eating habits journey, so I thought...
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Sonia Dhaliwal
- Nov 1, 2021
- 3 min
Be the Boss of Your Body
As a religious "dieter" back in the day, I would constantly look at people's before and after pictures. I could spend hours scrolling...
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Sonia Dhaliwal
- Oct 10, 2021
- 2 min
"I am brave! I've got this!"
We were on a walk through our neighborhood park, something we enjoy doing in the evenings before dinnertime to let go of any last minute...
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Sonia Dhaliwal
- Sep 29, 2021
- 4 min
The Hungry Caterpillar
"On Monday he ate through one apple....on Tuesday he ate his way through 2 pears.... On Saturday he through one piece of chocolate cake,...
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Sonia Dhaliwal
- Sep 29, 2021
- 5 min
Guilt.
"Never put off tomorrow what you can do today." The saying is everywhere. Even in my daughter's Berenstain Bears book there's reference...
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Sonia Dhaliwal
- Sep 29, 2021
- 4 min
Take a Breath
"C'mon kiddo, dinner is ready let's head to the table!" I shout out to Amara as I make my way to our little breakfast table while...
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Sonia Dhaliwal
- Sep 29, 2021
- 4 min
What's Your Why?
I'm going to get a bit deep in this post and a bit personal, so bare with me. It's just something that's been on my mind a lot lately and...
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